I need a massage!!
absolute relaxation with massage
There is always a little bit of stress around to keep us on our toes, at the moment a little more than usual for some.
The benefits of massage have been known for many years, sometimes a reminder is a good thing.
One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins, the brain chemicals (neurotransmitters) that produce feelings of wellbeing. Levels of stress hormones – such as adrenalin, cortisol and norepinephrine – are also reduced. Studies indicate that high levels of stress hormones impair the immune system.
Some of the physical benefits of massage include:
- Reduced muscle tension
- Improved circulation
- Reduction of stress hormones
- Increased joint mobility and flexibility
- Speedier healing of soft tissue injuries
- Increased mental alertness
- Reduced anxiety and depression
At Feel Amazing Wellness Centres Chatswood we are open 7 days so you can have a massage any day of the week, we are also open extended hours so you can visit us before or after work.
massage chatswood
